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Are You Ready To Lose Weight?

Essential steps for your success

There is a step before "what do I need to do?" And that is "what do I need to know?"

Find out what you need to know. And then losing weight will be a whole lot easier for you.

First, what makes you gain weight?

Don't make this weight loss mistake

How much fat are you eating?

What happens when you starve yourself?

How to ruin a diet

What about weight loss pills?

Here's what you need to know about surviving restaurants

Second, what makes you lose weight?

Fitness tips for weight loss

Do you want to supercharge your metabolism?

Basics of weight loss

These are the key elements of a weight loss program

Big decisions

Then after you know what makes you gain and lose, you have a big decision to make. All your results will hinge on this one point.

This is really the dividing line: Exercise? Yes or No.

Yes, I am going to exercise

The best reason to exercise

How to finally have the body you have always wanted

How to melt off those unwanted pounds

Rate your workouts

No, I just cannot bring myself to exercise

If you don't exercise you can still lose weight. It's harder. But it can be done.

There is not much leeway. You have to do everything else just right.

Here's the plan if you are not going to exercise

Do you have to count calories?

How should you eat to lose weight?

How to get grade "A" results

And here's what you need to know whether you exericse or not:

Lowering your body fat and increasing your lean mass

Did you hit a plateau?

How you can make your own weight loss diet

How to figure out what to eat?

How much food is actually enough?

Where to start:

There is a lot of information on this site. The links below will get you off to a good start.

Most popular pages:

These are some of our most popular pages. They are also some of the most helpful if you are finally ready to lose weight.

You can always reach us:

  • 28960 US Highway 19 North, Suite 115
  • Clearwater, FL 33761
  • (727) 771-8282

  • Or to use our contact form click here.

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