Weight Loss Glossary

Knowledge is power

Sometimes not having the right information can keep you from reaching your goals. Here are some of the key terms in the field of weight loss.

The more you know the easier it will be.

Abduction

Adduction

Adipose

Anabolic

Body Mass Index (BMI)

Calories

Carbohydrate

Catabolic

Concentric Exercise

Diet

Eccentric Exercise

Failure

High Intensity Interval Training HIIT)

Metabolism

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