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Weight Loss Glossary

Knowledge is power

Sometimes not having the right information can keep you from reaching your goals. Here are some of the key terms in the field of weight loss.

The more you know the easier it will be.

Abduction

Adduction

Adipose

Anabolic

Body Mass Index (BMI)

Calories

Carbohydrate

Catabolic

Concentric Exercise

Diet

Eccentric Exercise

Failure

High Intensity Interval Training HIIT)

Metabolism

Where to start:

There is a lot of information on this site. The links below will get you off to a good start.

Most popular pages:

These are some of our most popular pages. They are also some of the most helpful if you are finally ready to lose weight.

You can always reach us:

  • 28960 US Highway 19 North, Suite 115
  • Clearwater, FL 33761
  • (727) 771-8282

  • Or to use our contact form click here.

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