Weight Loss Glossary


Knowledge is power

Sometimes not having the right information can keep you from reaching your goals. Here are some of the key terms in the field of weight loss.

The more you know the easier it will be.


Abduction


Adduction


Adipose


Anabolic


Body Mass Index (BMI)


Calories


Carbohydrate


Catabolic


Concentric Exercise


Diet


Eccentric Exercise


Failure


High Intensity Interval Training HIIT)


Metabolism



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