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Exercise Photos -- Demonstrations With Comments On Form And Variations

These are links to photos and demonstrations of some very important weight training exercises.

Who can do these exercises? Anyone. They are for anyone, of any age, male or female, who wants to lose weight.

Weight training, if done right, can help you take off those extra pounds when nothing else seems to work.

The magic of weight training

Some people think only bodybuilders can lift weights. It's just not true. The magic of lifting weights is that anyone can do it.

Just start wherever you are. Are you a beginner? Then grab the lightest weight. They have one pound weights in every gym -- about the weight of a soup can.

And when you get stronger there are heavy weights for you too.

Chest and triceps exercises

Back and biceps exercises

Leg exercises

Where to start:

There is a lot of information on this site. The links below will get you off to a good start.

Most popular pages:

These are some of our most popular pages. They are also some of the most helpful if you are finally ready to lose weight.

You can always reach us:

  • 28960 US Highway 19 North, Suite 115
  • Clearwater, FL 33761
  • (727) 771-8282

  • Or to use our contact form click here.

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