Exercise Photos

Get In Shape And Lose Weight

Exercise photos -- with demonstrations and comments

These are links to photos and demonstrations of some very important weight training exercises.

Who can do these exercises? Anyone. They are for anyone, of any age, male or female, who wants to lose weight.

Weight training can help you take off those extra pounds when nothing else seems to work.

The magic of weight training

Some people think only bodybuilders can lift weights. It's just not true. The magic of lifting weights is that anyone can do it.

Just start wherever you are. Are you a beginner? Then grab the lightest weight. They have one pound weights in every gym -- about the weight of a soup can.

And when you get stronger -- there are heavy weights for you too.

Chest and triceps exercises

• Flat dumbbell press
  
• Incline dumbbell press
  
• Flyes
  
• Bench press
  
• Decline barbell press
• Lying triceps extension
  
• Triceps extension
  

Back and biceps exercises

• Pulldowns
  
• Back hyperextensions
  
• Dumbbellrows
  
• Cablerows
  
• Reverse grip pulldowns
  
• Barbell curls

• Leg press
  
• Leg extensions
  
• Lying hamstrings
  
• Seated calf raises
  
• Lunges
  
• Standing calf raises

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