Weight Loss Blog"This is the truth about weight loss. I can help you to finally have the body you have always wanted." -- Dan Curtis, M.D. Belly Dance for CollegeWhen I was in college about 4 years ago, I found out that I needed a gym credit in order to graduate. I looked at my options and saw that belly dance was Permalink -- click for full blog post "Belly Dance for College" Stressful on South BeachSouth Beach diet has the ability to be a successful diet if you have the time to plan, shop and stay organized with your foods. It also has the ability Permalink -- click for full blog post "Stressful on South Beach" Weight Watchers- good for NORMAL people!I first tried WEIGHT wATCHERS AFTER THE BIRTH OF MY YOUNGEST CHILD. I DIDN'T HAVE A LOT OF WEIGHT TO LOSE AT THAT STAGE (8KG). I BOUGHT THE POINTS COUNTER Permalink -- click for full blog post "Weight Watchers- good for NORMAL people!" Great results from atkins for 2 years...then down hill!I was on Atkins for about 2 years. I lost 80 pounds, felt great, looked great and was even healthier when it came to checking my blood work. After I Permalink -- click for full blog post "Great results from atkins for 2 years...then down hill!" Slim-Fast FailureI tried the Slim-Fast diet for about a month. I had a shake for breakfast and lunch, and a bar for a snack. It was fairly easy in theory as I liked the Permalink -- click for full blog post "Slim-Fast Failure" Nutrisystem fail...I guess I'll start with how I found out about Nutrisystem. I saw the commercial on TV and thought it has to be to good to be true, but I fell for it anyways, Permalink -- click for full blog post "Nutrisystem fail..." Experience with yogaThis happened a year ago when I was 20, pursuing my 3rd year in engineering. I had put on a lot of weight whereby I looked clumsy. Then I came across Permalink -- click for full blog post " Experience with yoga" Spinning is tough!The toughest workout that I have ever done would have to be spinning. My girlfriend talked me into a spinning class last month and it was very demanding. Permalink -- click for full blog post "Spinning is tough!" Struggling to Start Back Up After Bariatric SurgeryI had bariatric surgery and knew I needed to start my exercise routine. I had gotten to 325 pounds and had not really walked or exercised in years. Permalink -- click for full blog post "Struggling to Start Back Up After Bariatric Surgery" After I quit smokingI quit smoking a little over 6 months ago, and my toughest month was the first month following. That month I started biking on a daily basis. For someone Permalink -- click for full blog post "After I quit smoking" Tai Chi for the first time.Hello, my name is Gretchen and I would like to share my story about learning Tai Chi and how it has changed my life. First off, I would like to start Permalink -- click for full blog post "Tai Chi for the first time." Tae Bo advanced cardio and strength training.Billy Banks is a seven-time world martial arts champion. He has his own training center in Los Angeles. He has put together several workouts. I have Permalink -- click for full blog post "Tae Bo advanced cardio and strength training." Cabbage soup diet is not recommendedI heard about the cabbage soup diet online. Some people were claiming that they lost a few pounds in as many days. I wanted to lose weight quickly as there Permalink -- click for full blog post "Cabbage soup diet is not recommended" Body-For-Life working and wonderful!I tried the Body-For-Life diet after my uncle used it to get back into shape after he quit the military. He realized excellent results, and as I had always Permalink -- click for full blog post "Body-For-Life working and wonderful!" Pulldowns -- 50 kilos is not easy!The toughest workout I have ever done was when I was working as an expat in Thailand. I was never very serious about working out but one of my friends Permalink -- click for full blog post "Pulldowns -- 50 kilos is not easy!" Spinning Almost Killed Me - But it was good!I was only about 17 and I had just joined the gym for the first time. The buzzword at the time was spinning. I thought how tough can it be? All you Permalink -- click for full blog post "Spinning Almost Killed Me - But it was good!" Special K diet = hungerSo, I was at home when I saw a commercial for the Special K diet. The lady on the commercial seemed happy, and it promised weight loss. All you had to Permalink -- click for full blog post "Special K diet = hunger" I hate The Skinny Bitch DietI read the book Skinny Bitch, because i liked the title, and because i had looked for the book for so long i decided i was going to go through with giving Permalink -- click for full blog post "I hate The Skinny Bitch Diet" Slim Fast worked for meSlim fast seemed to work for me – I like milkshakes and beverages though – so I guess any diet that consisted of just milkshakes would have worked for Permalink -- click for full blog post "Slim Fast worked for me" Best results from Eat Clean DietI am not a yo-yo dieter by any means, and I don't rush out or jump into the newest diet fads out there. However, during my pregnancy with my second son, Permalink -- click for full blog post "Best results from Eat Clean Diet" Weight Watchers The "real life diet"Since I was about 12 I struggled with the up's and downs of weight gain. During my later teen years, and early 20's I had my weight pretty well under control. Permalink -- click for full blog post "Weight Watchers The "real life diet"" The Special K Diet works wonders!I had heard a lot about the Special K Diet from friends and through television commercials. Since I was carrying some holiday weight I thought of giving Permalink -- click for full blog post "The Special K Diet works wonders!" Atkins Food Restrictions Worried MeI tried the Atkins Diet. All my teacher friends were on it and claiming to be getting amazing results. So, I only needed to lose about ten pounds and Permalink -- click for full blog post "Atkins Food Restrictions Worried Me" It was right in front of my face the whole Time!My hubby and I tried SO many, too many, diets. A dietitian. Cleveland Clinic was disgusting -- much like Atkins. The 48 hour Cleanse. Weight Watchers -- Permalink -- click for full blog post "It was right in front of my face the whole Time! " "The No-Energy Diet", better known as the Atkins Diet.After gaining the infamous Freshman 15 at college, I decided to jump on the bandwagon and try the Atkins Diet. From the way people were talking about it, Permalink -- click for full blog post ""The No-Energy Diet", better known as the Atkins Diet." I failed on Weight watchers, succeeded with my version of Skinny Bitch.I tried Weight Watchers when I was still in high school. I joined with my stepmother, and started out really excited. I could eat ANYTHING I wanted as Special K Diet - hard but worthyI recently tried the Special K diet. What most people don't realize is that you can eat a lot of different food on this diet. For the first few days I Permalink -- click for full blog post "Special K Diet - hard but worthy" First Time Around the South Beach Diet was GreatMy husband and I both went on the South Beach Diet. The first few days were difficult from cutting that much sugar out. I have never craved sugar before Permalink -- click for full blog post "First Time Around the South Beach Diet was Great" Felt good on the Zone – and even lost weight!After finally recognizing that I have a low blood sugar problem that made me feel drained and uninspired all the time, I began searching for a diet that Permalink -- click for full blog post "Felt good on the Zone – and even lost weight!" Sand Dunes in Manhattan BeachThe most difficult workout that I have ever done was probably climbing up sand dunes in Manhattan Beach, California. In that city there is a park with Permalink -- click for full blog post "Sand Dunes in Manhattan Beach"
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