Personal Guidance
To Help You Lose Weight
These personal guidance questions are to help you figure out what you need to do to lose weight.
You just answer the questions honestly for yourself. Then click on the link. You will be guided to something that can help you lose weight. So click on the link that applies to you.
Choose the best answer: Is it easy or hard for you to lose weight?
a. I don't have any trouble. I am at my goal weight and I stay there.
b. I have some trouble. I am a size or two bigger than I would like to be.
c. I have trouble losing weight. I lose and then gain it all back again.
d. I have a lot of trouble. I am quite heavy and can't seem to lose weight.
e. I have very serious trouble with my weight and it is affecting me terribly.
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