The Latest Workout :
To Help You Get
The Body You Have Always Wanted

The latest workout -- and a few previous workouts

Who are these workouts for? They're for you.

Young or old. Whatever shape you're in. You can do it.

Do they look too easy? There are variations to increase the intensity.

Too hard? That's simple. Just use lighter weights. Or no weights at all. Can't run? Then walk.

Core ball workout

Level -- basic to advanced

Intensity -- high

Cardiovascular -- moderate

Muscle building -- moderate

Fat burning -- extreme

Time required -- one hour

How it's done

This is a simple, straightforward, extreme fat-burning workout. It's an overall body workout that builds endurance. It can help break you free from a plateau.

It's a full body workout. Your entire workout -- one hour -- is one exercise.

Here's what you do:

1. Hold a core ball or a dumbbell in both hands.


2. Full squat down, keeping back straight, touch ball on ground between legs.
3. Then stand, raising ball above head, and extend arms.
4. That's it -- touch the ball on the ground, then raise it overhead.

Sets: one

Variations -- Easier:

Use lighter weight or no weight at all.

Instead of touching the floor reach halfway to floor.

Cut down number of repetitions.

Slow down the pace.

Do ten repetitions and then rest for 15 seconds.

Variations -- Harder:

Step up on platform while raising ball overhead.

Raise up on platform using one leg only.

Raise up on toes as you reach overhead.

Raise ball overhead using only one arm.

Alternate side lunges, lunge left and touch ball on floor -- raise ball overhead -- then lunge right.

Use two weights -- one in each hand.

Exercise notes

Why 375 repetitions? That's easy. That's how many I can do in one hour when I do this workout. You might do more or less.

If you do more, shoot for 500 reps. That's a nice round number.

If you do less, don't even think about less than 100. You are trying to show your body that it can do more than it thinks it can.

And if you can do 25, or 50, then you can do 100. Try it. You'll see.

If it seems too hard, just slow the pace a little. When they were laying railroad tracks by hand the new guy would drive spikes at a furious pace -- until a few minutes later he collapsed in a heap. The old timers paced themselves.

So pace yourself, and have some fun with this workout!

Other workouts for you to use:

Weight training exercises -- three day split

Chest workout

Back workout

Leg workout

Weight training intermediate program

Inteval weight training regimen

Whole body circuit training workout

Aerobic circuit training

Circuit training -- fast and easy