6 Steps For A Good Diet Plan

Step 1 -- Find where you are now

A real solution includes planning.

Planning starts with:

• Current weight?
• Body composition?
• Likes and dislikes?
• How disciplined are you?
• How able to make changes?

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Step 2 -- Set your goals

You should set firm goals. These include:

• Weight -- short term
• Weight -- long term
• Body composition
• Time

Short term weight -- the first 10 or 20 pounds. Celebrate that. It's reachable.

But don't sell yourself short. Long-term goal? Lean and sexy. Muscular. Trim.

Body composition? Lose fat, not muscle.

Time? The most successful weight loss is sure and steady. Not fast. Not drastic. It takes time.

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Step 3 -- Make your goals real

How? First, invent you new body. Pick your:

• Dress size
• Waist size
• Hips
• Thighs

Dream it up and write it down.

Find a picture to go with it. That's how you're going to look. Put a copy on your refrigerator. Another one on your mirror.

Second, decide how you'll get there:

• What can you do?
• What will you do?

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Step 4 -- Activate your goals

How? Commit yourself. Write it down.

• What will you accomplish?
• When will you accomplish it?

Then post it: On the mirror. In your journal. But only post it where you have complete trust. Any chance someone will see it that does not support you 100% at all times? Then never let them see your goals.

"Lose weight" is not a goal.

• 25 pounds is a goal.
• 3 months is a goal.
• Size 8 is a goal.

Goals are exact. Numbers. Dates. Nothing wishy-washy.

Clear goals = clear path to success.

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Step 5 -- Don't overlook the details

It's the little things that count. There's no magic bullet.

Looking for an instant solution? Stop looking. It won't happen.

• Little steps add up to big results.
• Weight is gained -- and lost-- on the details.
• Small tips have power to transform.

Will it make you healthier? Stronger? Leaner? Then use it.

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Step 6 -- Adjust and balance

Your plan should lead to success. Not failure.

Not "papa bear" too hard. Or "mama bear" too easy. But "baby bear" just right.

• No treats? No snacks? No pizza? Too hard.
• Daily drive-through? Chips? Cheeseburgers? Too easy.
• 90% healthy during the week? Fun food Saturday night? You're in balance.

Balance exercise. Diet. Sleep. Supplements. Free time. Friends. It all matters.

The key: Don't do things that make you fail.

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