Grade Your Progress -- Weight Loss Success

At your goal? A weight loss success? Or overweight and suffering?

For an A:

• You are at your goal weight .
• You are maintaining your weight.
• You are keeping active.
• You are happy with yourself.
• You have successful weight loss

For a B:

• You've got those extra 10 pounds.
• Your clothes are a little tight at times.
• You are exercising fairly well.
• You are not quite happy with the way you look.

For a C:

• You are not eating too badly, but you definitely could do better.
• You are wearing a size or two larger.
• You stopped exercise.
• You feel fat.

For a D:

• You eat junk food on a regular basis, and not much good healthy food.
• You are way over your ideal weight.
• You don't exercise
• You hate the way you look.

For an F:

• You eat anything and everything.
• You binge.
• You get very little activity.
• You are limited by your weight.
• Your health is suffering.

So how are you doing?

Take a look at these simple guides. And then take a look at what you are doing. Where do you fit?

To move up a level you can just adjust your diet and activities a bit. Let your body have time to adjust and you'll see the results.

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