http://www.my-weight-loss-advisor.com/lose-weight-blog.html Proven tips, tools and tactics for you to lose weight. The Weight Loss Blog keeps you up-to-date with all additions and changes to the my-weight-loss-advisor.com web site. en-us weight loss Mon, 08 Mar 2010 16:36:07 GMT Mon, 08 Mar 2010 16:36:07 GMT my-weight-loss-advisor.com http://www.my-weight-loss-advisor.com/belly-dance-for-college.html When I was in college about 4 years ago, I found out that I needed a gym credit in order to graduate. I looked at my options and saw that belly dance was Mon, 08 Mar 2010 16:36:03 GMT http://www.my-weight-loss-advisor.com/stressful-on-south-beach.html South Beach diet has the ability to be a successful diet if you have the time to plan, shop and stay organized with your foods. It also has the ability Mon, 08 Mar 2010 16:32:15 GMT http://www.my-weight-loss-advisor.com/weight-watchers-good-for-normal-people.html I first tried WEIGHT wATCHERS AFTER THE BIRTH OF MY YOUNGEST CHILD. I DIDN'T HAVE A LOT OF WEIGHT TO LOSE AT THAT STAGE (8KG). I BOUGHT THE POINTS COUNTER Mon, 08 Mar 2010 16:22:10 GMT http://www.my-weight-loss-advisor.com/great-results-from-atkins-for-2-yearsthen-down-hill.html I was on Atkins for about 2 years. I lost 80 pounds, felt great, looked great and was even healthier when it came to checking my blood work. After I Mon, 08 Mar 2010 16:10:56 GMT http://www.my-weight-loss-advisor.com/slimfast-failure.html I tried the Slim-Fast diet for about a month. I had a shake for breakfast and lunch, and a bar for a snack. It was fairly easy in theory as I liked the Mon, 08 Mar 2010 15:44:35 GMT http://www.my-weight-loss-advisor.com/nutrisystem-fail.html I guess I'll start with how I found out about Nutrisystem. I saw the commercial on TV and thought it has to be to good to be true, but I fell for it anyways, Mon, 08 Mar 2010 15:34:42 GMT http://www.my-weight-loss-advisor.com/experience-with-yoga.html This happened a year ago when I was 20, pursuing my 3rd year in engineering. I had put on a lot of weight whereby I looked clumsy. Then I came across Sun, 07 Mar 2010 16:57:15 GMT http://www.my-weight-loss-advisor.com/spinning-is-tough.html The toughest workout that I have ever done would have to be spinning. My girlfriend talked me into a spinning class last month and it was very demanding. Sun, 07 Mar 2010 16:37:19 GMT http://www.my-weight-loss-advisor.com/struggling-to-start-back-up-after-bariatric-surgery.html I had bariatric surgery and knew I needed to start my exercise routine. I had gotten to 325 pounds and had not really walked or exercised in years. Sun, 07 Mar 2010 16:34:22 GMT http://www.my-weight-loss-advisor.com/after-i-quit-smoking.html I quit smoking a little over 6 months ago, and my toughest month was the first month following. That month I started biking on a daily basis. For someone Sun, 07 Mar 2010 15:45:48 GMT http://www.my-weight-loss-advisor.com/tai-chi-for-the-first-time.html Hello, my name is Gretchen and I would like to share my story about learning Tai Chi and how it has changed my life. First off, I would like to start Sun, 07 Mar 2010 15:37:29 GMT http://www.my-weight-loss-advisor.com/tae-bo-advanced-cardio-and-strength-training.html Billy Banks is a seven-time world martial arts champion. He has his own training center in Los Angeles. He has put together several workouts. I have Sun, 07 Mar 2010 15:23:52 GMT http://www.my-weight-loss-advisor.com/cabbage-soup-diet-is-not-recommended.html I heard about the cabbage soup diet online. Some people were claiming that they lost a few pounds in as many days. I wanted to lose weight quickly as there Sun, 07 Mar 2010 15:18:16 GMT http://www.my-weight-loss-advisor.com/bodyforlife-working-and-wonderful.html I tried the Body-For-Life diet after my uncle used it to get back into shape after he quit the military. He realized excellent results, and as I had always Sun, 07 Mar 2010 15:13:48 GMT http://www.my-weight-loss-advisor.com/pulldowns-50-kilos-is-not-easy.html The toughest workout I have ever done was when I was working as an expat in Thailand. I was never very serious about working out but one of my friends Sat, 06 Mar 2010 22:20:38 GMT http://www.my-weight-loss-advisor.com/spinning-almost-killed-me-but-it-was-good.html I was only about 17 and I had just joined the gym for the first time. The buzzword at the time was spinning. I thought how tough can it be? All you Sat, 06 Mar 2010 22:06:44 GMT http://www.my-weight-loss-advisor.com/special-k-diet-hunger.html So, I was at home when I saw a commercial for the Special K diet. The lady on the commercial seemed happy, and it promised weight loss. All you had to Sat, 06 Mar 2010 21:55:47 GMT http://www.my-weight-loss-advisor.com/i-hate-the-skinny-bitch-diet.html I read the book Skinny Bitch, because i liked the title, and because i had looked for the book for so long i decided i was going to go through with giving Sat, 06 Mar 2010 21:43:09 GMT http://www.my-weight-loss-advisor.com/slim-fast-worked-for-me.html Slim fast seemed to work for me I like milkshakes and beverages though so I guess any diet that consisted of just milkshakes would have worked for Sat, 06 Mar 2010 21:25:02 GMT http://www.my-weight-loss-advisor.com/best-results-from-eat-clean-diet.html I am not a yo-yo dieter by any means, and I don't rush out or jump into the newest diet fads out there. However, during my pregnancy with my second son, Mon, 01 Mar 2010 17:57:31 GMT http://www.my-weight-loss-advisor.com/weight-watchers-the-real-life-diet.html Since I was about 12 I struggled with the up's and downs of weight gain. During my later teen years, and early 20's I had my weight pretty well under control. Mon, 01 Mar 2010 17:52:23 GMT http://www.my-weight-loss-advisor.com/the-special-k-diet-works-wonders.html I had heard a lot about the Special K Diet from friends and through television commercials. Since I was carrying some holiday weight I thought of giving Mon, 01 Mar 2010 17:42:09 GMT http://www.my-weight-loss-advisor.com/atkins-food-restrictions-worried-me.html I tried the Atkins Diet. All my teacher friends were on it and claiming to be getting amazing results. So, I only needed to lose about ten pounds and Sun, 28 Feb 2010 15:16:52 GMT http://www.my-weight-loss-advisor.com/it-was-right-in-front-of-my-face-the-whole-time.html My hubby and I tried SO many, too many, diets. A dietitian. Cleveland Clinic was disgusting -- much like Atkins. The 48 hour Cleanse. Weight Watchers -- Sun, 28 Feb 2010 15:01:31 GMT http://www.my-weight-loss-advisor.com/the-noenergy-diet-better-known-as-the-atkins-diet.html After gaining the infamous Freshman 15 at college, I decided to jump on the bandwagon and try the Atkins Diet. From the way people were talking about it, Sun, 28 Feb 2010 14:55:22 GMT http://www.my-weight-loss-advisor.com/i-failed-on-weight-watchers-succeeded-with-my-version-of-skinny-bitch.html I tried Weight Watchers when I was still in high school. I joined with my stepmother, and started out really excited. I could eat ANYTHING I wanted as Sun, 28 Feb 2010 14:48:32 GMT http://www.my-weight-loss-advisor.com/special-k-diet-hard-but-worthy.html I recently tried the Special K diet. What most people don't realize is that you can eat a lot of different food on this diet. For the first few days I Sat, 27 Feb 2010 22:20:47 GMT http://www.my-weight-loss-advisor.com/first-time-around-the-south-beach-diet-was-great.html My husband and I both went on the South Beach Diet. The first few days were difficult from cutting that much sugar out. I have never craved sugar before Sat, 27 Feb 2010 22:08:48 GMT http://www.my-weight-loss-advisor.com/felt-good-on-the-zone-and-even-lost-weight.html After finally recognizing that I have a low blood sugar problem that made me feel drained and uninspired all the time, I began searching for a diet that Sat, 27 Feb 2010 21:51:11 GMT http://www.my-weight-loss-advisor.com/sand-dunes-in-manhattan-beach.html The most difficult workout that I have ever done was probably climbing up sand dunes in Manhattan Beach, California. In that city there is a park with Wed, 24 Feb 2010 15:06:44 GMT http://www.my-weight-loss-advisor.com/atkins-works-if-you-follow-the-rules.html I have done the Atkins diet in the past. It was OK, and it works if you follow the rules. It is really hard to stay away from carbs at first, if you Wed, 24 Feb 2010 14:56:55 GMT http://www.my-weight-loss-advisor.com/lost-30-pounds-on-atkins.html A long time friend told me about the Atkins diet after he lost a lot of weight doing it. He told me I could eat as much meat as I want but I just had to Wed, 24 Feb 2010 14:55:43 GMT http://www.my-weight-loss-advisor.com/hillclimb-repetitions.html I'm a 40-year old male. My favorite tough workout is hill climb repeats on a bicycle. I love to ride my bike. I like the low-impact and high aerobic Mon, 22 Feb 2010 21:38:43 GMT http://www.my-weight-loss-advisor.com/cabbage-soup-diet-worked-for-me.html I tried the Cabbage Soup Diet, and let me tell you, it worked for me. I was skeptical when I first heard about it, but figured, what do I have to lose? Mon, 22 Feb 2010 21:23:20 GMT http://www.my-weight-loss-advisor.com/enhancing-my-basketball-training.html I have been playing basketball since I was 7, and I've always wanted to improve. I was never satisfied. When I was around 16-17 years old I was still Sun, 21 Feb 2010 15:37:38 GMT http://www.my-weight-loss-advisor.com/able-to-follow-sugar-busters-for-life.html I went on the Sugar Busters Diet when the first book came out. Doing without sugar was very hard to do, but after the first 3 days it was an easy diet Sun, 21 Feb 2010 15:32:54 GMT http://www.my-weight-loss-advisor.com/slim-fast-with-fries-anyone.html I was excited when I made the decision to go on a Slim Fast diet. I had heard so much from my coworkers about the shakes and how they were a delicious Sat, 20 Feb 2010 18:41:28 GMT http://www.my-weight-loss-advisor.com/good-results-from-atkins-at-a-high-cost.html As with many people who are overweight, I have tried everything that I heard that would make me lose weight, especially if the results would come fast. Sat, 20 Feb 2010 17:57:37 GMT http://www.my-weight-loss-advisor.com/weight-training-burnouts.html Burnouts consisted of a few things. It started simply enough with five sets of sit-ups, five sets of crunches, and elevator leg lifts. After we finished Sat, 20 Feb 2010 17:36:18 GMT http://www.my-weight-loss-advisor.com/trying-to-get-back-to-shape-after-a-baby.html I had my two lovely babies. When the older one was two and a half and the younger one just about 6 months, I decided that enough is enough and now I just Sat, 20 Feb 2010 17:27:33 GMT http://www.my-weight-loss-advisor.com/grueling-high-school-basketball-practice.html As a freshman in high school, I decided to join the girls' basketball team, not thinking it would be too much work. Boy, was I wrong. The first day of Sat, 20 Feb 2010 17:22:58 GMT http://www.my-weight-loss-advisor.com/taebo-for-me.html The toughest workout I have ever done is Tae-Bo. I had the beginner's Billy Blanks DVDs. My sister had used them before and she said they were wonderful. Sat, 20 Feb 2010 16:51:59 GMT http://www.my-weight-loss-advisor.com/team-building-basketball.html My sophomore year in high school basketball the year started out with team building . Team building is an exercise -- or more like a wake up call for the Sat, 20 Feb 2010 16:38:55 GMT http://www.my-weight-loss-advisor.com/the-atkins-diet-really-worked-for-me.html After having 2 kids in 3 years, I was about 40 pounds overweight. Not really having much time to exercise, I started looking for diets that I could do Tue, 16 Feb 2010 18:24:43 GMT http://www.my-weight-loss-advisor.com/weight-watchers-is-stressful-body-for-life-is-better.html I really wanted to lose 15-20 lbs, so I tried Weight Watchers. It was really depressing from the first weigh-in because all I could think of was the mother Tue, 16 Feb 2010 18:19:38 GMT http://www.my-weight-loss-advisor.com/weight-watchers-does-work.html Weight watchers does work, if you stick with it. A few years ago my sister and I lived together and decided that we could stand to lose a few pounds. Mon, 15 Feb 2010 18:42:17 GMT http://www.my-weight-loss-advisor.com/success-and-failure-on-weight-watchers.html Last year, I signed up for Weight Watchers. I had about 30 lbs to lose and really just needed the structure that the Weight Watchers diet offered. Mon, 15 Feb 2010 18:41:15 GMT http://www.my-weight-loss-advisor.com/atkins-is-hard-to-follow-long-term-but-really-works.html I've done Atkins twice now. Each time I last about 3 or 4 months before I start falling off and eating carbs again. For those who don't know Atkins, Mon, 15 Feb 2010 18:40:21 GMT http://www.my-weight-loss-advisor.com/weight-watchers-core-plan.html Ive struggled with my weight for my entire life. I never really went on a diet until I turned 20. Id gained quite a bit of weight after I graduated Mon, 15 Feb 2010 18:39:37 GMT http://www.my-weight-loss-advisor.com/success-story-of-an-atkins-dieter.html I became a mother at the age of 25. I weighed around 45Kg before that but after that I weighed around 60Kg. For two years I thought I would get back Mon, 15 Feb 2010 18:37:24 GMT