Weight Loss Training Program:
Intermediate Workout

Weight training for weight loss

This is a good all around weight loss training program. Here's what it will do for you:

• You will really build up your lean body mass with this workout.
• That means you will feel better and look better.

• You will lose weight.
• Your metabolism will be higher.
• And your clothes will fit better.

This is a more advanced weight loss training program than the beginner's program, although anyone can use it. None of the exercises are too hard.

The exercises

On this weight training exercises page you will see all the exercises for this workout listed. They all link to photos, descriptions and advice for getting the most benefit from each exercise.

And make sure you look at the weight training tips page which tells you how the workout is organized.

Start slowly and build up

You shouldn't kill yourself off with this program or any other program. You want to start out a little easy. If you find it too easy after the first week or two, then increase the weights a little faster.

No matter how easy you make the program at the start it will soon catch up to you, so don't worry if you start too easy at first.

Three day split

This program is based on a 3 day split. That means you are going to divide the body into 3 parts:

• Chest
• Back
• Legs

One day you do chest. Another day that week you do back. The last day you do legs.

There are several advantages to this program:

You work only one body part per workout, so you can really get a good workout for that area. And you give your body a week to rest between workouts, so you have time to fully recover.

Fast and effective

The exercises were chosen because they give results. They are simple, straightforward and effective.

You do five exercises each workout day. And you do 3 sets of each exercise. So you have a total of 15 sets per day. That gives you time to rest between sets and still not spend a lot of time in the gym.

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