Best Diet Plan: You Can Laugh At Weight Loss Worries--If You
Follow This Simple Plan

Are you looking for the best diet plan? Are you ready to lose weight?

Well, here is a vital step. It means the difference between success and failure for you.

If you leave this step out you are probably not going to ever have the body you want. But, if you do this, you are on your way to success. It is that important.

The step is for you to answer this question for yourself:

This is a bigger step than it seems like at first. Do you really know where you are right now?

Why is it important?

Because if you answered that question--I mean if you REALLY answered that question--you could finally be on your way to having the body you want.

Yes, it is that important. Let me explain why.

I can tell you that most of my patients are overweight. That is no surprise. Most Americans are overweight.

So most of my patients are overweight. Most of them have health problems because of it. They have trouble breathing. They have diabetes. They have high blood pressure. High cholesterol. Their clothes don't fit. They don't like the way they look.

And you know what? Most of them cannot face the first thing about their weight. It is just too hard to do. They cannot face the first thing about why they got so fat.

Now, I know how hard it is. I have been overweight too. See, I am not talking about something I don't know about. I didn't get this out of a book. I was the fat kid in school and I was teased. You've heard the kids say it:

Fatty fatty two by four
Can't get through the bathroom door.

Well, that was me. The fat kid. So I know what it's like. And it's not easy.

It's not easy being fat, and it's not easy losing weight.

BUT…

• It is a lot easier living life when you are not overweight!
• It is worth whatever it takes to lose the weight!!
• And you are going to be a lot happier with yourself when you do!!!

You want the best diet plan and the first step is to figure out where you are now. Really face it, you see. And then you know for sure where you are and you can figure out what you need to do.

So how do you do that?

You just have to answer a few questions for yourself. And the questions help you sort out where you are now. You get a clear picture of where you are. It helps you face things, and it helps you get the best diet plan. It gives you somewhere to start.

You have to write down the answers. The more accurate you are the better.

It is best if you get a notebook. A simple spiral notebook works well. They cost about a dollar or two. You can use it to record your progress.

All through this website I reveal tips and tricks and techniques that are going to help you lose weight. Some of them you may already know about. Some of them will be completely new to you. Using the notebook is one of those tips.

The notebook costs $2.00--but this isn't a $2.00 tip. If you really want to lose weight this is a million dollar tip.

So here is how to figure out where you are now:

Don't guess

How much do you weigh?

It is best if you use a scale that you can use all of the time. Scales vary a lot and if you go from one to another you will get different readings.

If you are over 300 pounds and you can't register on a regular scale you need to get one you can get weighed on. The scales are not that expensive and they are worth it.

For example there is a scale called My Weigh XL550 and it weighs up to 550 pounds/250 kg and costs about $80 (like everything else you can buy them on the internet.) And if you weigh more than that, just get two of them, put one foot on each one and add the two numbers together.

How much body fat do you have?

There are lots of ways to measure body fat. The most common way is with a skin fold caliper.

You can get this measured professionally at the gym or at a doctor's office that specializes in obesity.

Or you can get the Accumeasure device (you can buy them online) and measure your own body fat percentage in private.

What do you eat?

This means just what it says. It is not a vague generality of "I don't eat too much." It is what exactly do you eat, meal by meal, item by item.

You just write it down. In your notebook.

I can guarantee that if you do this it will be an eye opener.

If you can't spare the few minutes this takes then you are never going to lose the weight. It's that simple.

Are you disciplined?

Write down your answer in your notebook.

This means can you get yourself to do what you know you should do? How much control do you have over your actions?

Nobody is perfect. And you don't have to be perfect. But you do need to know your strengths and weaknesses. You must have a good idea of how well you can make yourself do what you should be doing.

Highly disciplined? Great.

Fairly well disciplined? Good.

Some discipline sometimes? All right.

No discipline at all? Well, if that's what it is, then that's what it is. Write it down.

If it is hard for you to be disciplined you will have to make your goals a little smaller, and you will have to break things down into steps that you can do. That way you can make the best diet plan and you won't set sky high goals that you'll never reach and just give yourself another loss.

Can you do new things?

What would be a big change for you? For example, what about the foods you eat. Can you face new foods easily? If you can then it will be easier for you to add new lean protein or some extra fiber to your diet.

On the other hand, does it give you fits when you think about leaving the mayonnaise off your triple cheeseburger? If it does, then you need to know that and plan around it.

Really take a good look at yourself

So what do these questions do for you? They make you look. When you answer them for yourself you are actually taking a look at yourself and the shape you are in.

You'll know what you weigh. And how much of that is fat. You'll face your diet as it is now. You'll know how much self control you have. And how willing you are to do what needs to be done.

You've got to start somewhere. How can you know where you should go if you don't know where you are now?

This is a big step toward having the best diet plan for you. You have never done this before. It is the right way to start.

Face things as they are--not as you might imagine things to be.

The next step is to figure out where you want to end up --so you can have the body you really want.

If you do this and really follow through on your planning, I guarantee you will lose weight. And, you will finally be able to keep it off!

Return from Best Diet Plan to A Good Diet Plan

Return from Best Diet Plan to my-weight-loss-advisor home page