Plan For Success: Best Diet Plan"I want to lose weight and start eating better. What works the best?"
Vital first step to real weight lossThe difference between success and failure? 
It comes down to facing facts:
Ignore this and you'll always have problems. Do it and you can succeed. It's that important. The step is simple. Really answer this: "Where am I right now."
Most Americans are overweight. So... So most of my patients are overweight. With health problems:
Their clothes don't fit. They don't like the way they look. Guess what? Most of them cannot face the first thing about their weight. Too tough. They can't face why they got so fat. It's tough. I've been overweight too. I was the fat kid in school and I was teased. You've heard the kids say it:
Can't get through the bathroom door. Well, that was me. The fat kid. And it's not easy. It's not easy being fat, and it's not easy losing weight. BUT...
How to start...First, answer a few questions. Sort out where you are now. It helps you face things. You know where to start. Write down the answers. The more accurate you are the better. Use a notebook. A simple spiral notebook costs a dollar or two. Record your progress. The notebook costs $2.00, but it's a $1,000,00 tip.
And here are more healthy weight loss tips for you.
What do you weigh?Always use the same scale. Scales vary a lot. Are you over 300 pounds? Over 150 kg? You might need a special scale. Buy one. It's worth it for the best diet plan. How much body fat?There are lots of ways to measure body fat. The most common way is with a skin fold caliper. You can get this measured professionally at the gym or at a doctor's office that specializes in obesity. Or you can get the Accumeasure device (you can buy them online) and measure your own body fat percentage in private. It works well.
What do you eat?This means exactly what it says. Not a vague generality. It's not: "I don't eat too much." It's this: What exactly do you eat, meal by meal, item by item? You just write it down. In your notebook. I can guarantee that if you do this it will be an eye opener. If you can't face this step -- if you can't spare the few minutes this takes -- then you are never going to lose the weight. It's that simple.
Write down your answer in your notebook. This means:
Nobody is perfect. And you don't have to be perfect to have the best diet plan. But you do need to know your strengths and weaknesses. Highly disciplined? Great. Fairly well disciplined? Good. Some discipline sometimes? All right. No discipline at all? Well, if that's what it is, then that's what it is. Write it down. Congratulate yourself. If you just write down the answer you have more discipline than most people. Trouble with self-control?
What would be a big change for you? What about your diet? Can you face new foods easily? Then add some lean protein or some extra fiber to your best diet plan. Does it give you fits to think of leaving mayonnaise off your triple cheeseburger? Then just plan around that.
Really take a good look at yourselfThese questions make you look. You're taking a good look at yourself and the shape you are in. You'll know:
You've got to start somewhere. How can you know where you should go on your best diet plan if you don't know where you are now? This is a big step toward having the best diet plan for you. You have never done this before. It is the right way to start. Face things as they are -- not as you might imagine things to be. Your next step?
Set your weight loss goals.
When you're finally ready to lose weightWant to lose weight for good? Then get your copy of
Dr. Dan's Super Weight Loss Plan.
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