Weight Loss Advice -- Tips To Lose Weight

What if all the weight loss advice you've been given was wrong

I know you've heard this: All you need to do to lose weight is to eat less and exercise more. Right?

Eat less -- lose weight. Exercise more -- lose weight. Nothing could be easier. That's all you have to do! Such simple tips to lose weight. It sounds like good weight loss advice.

And you know who says that? You know who tells you, "All you have to do to lose weight is eat less and exercise more?" People who never had to lose weight!

It sounds easy

Everything is easy if you never had to do it yourself, if you never had to struggle to lose weight. But look, does this advice help you in any way? Are these effective tips to lose weight?

You've lost weight before. But it came right back, didn't it? You dieted -- that's the "eat less" part -- and you lost weight. But then you regained what you lost.

So you see it isn't really true that all you have to do is eat less and you will lose weight.

• It doesn't explain why you gain weight so easily.

• It doesn't explain what dieting does to your metabolism.

• It doesn't help with the cravings.

• It doesn't tell you about different body types.

Why doesn't it help?

They tell you, "Just eat less." Eat less of what? What foods are best? How much less should you eat?

If eating less is such a simple way to lose weight, then how about not eating at all? That would be one of the best tips to lose weight, wouldn't it? Except you'd starve to death.

You can just stop alcohol or cigarettes -- you know, go "cold turkey" -- but you can't go cold turkey on food. You have to eat.

So "eat less" is one of those things that sounds so simple. But it's not. There is some truth in it. So the idea sticks. But for most people it's bad weight loss advice and a frustrating dead end.

Same with "exercise more"

It sounds right, but it doesn't tell you

• which exercise is best,
• how much you should do,
• how much is too much,
• which exercise burns up fat,
• which exercise is a waste of time,
• why the gym is full of people who exercise but are still overweight,
• and it doesn't show you what is right for you.

Harmful advice

So what does this do, this weight loss advice, this "harmless" little phrase: Just eat less and exercise more?

It can make you feel bad about yourself. It can make you feel weak, like you don't have enough willpower. These aren't helpful tips to lose weight. It makes it sound easy when it's not easy.

And here's the most important point: It keeps you from finding out what you really need to know. Why? Because if it's so simple, there must not be anything else you need to know. And that's just not true.

This is what's missing

This "advice" to eat less, exercise more

• doesn't give you any guidance,
• doesn't make it easier for you to lose weight,
• doesn't help you keep the weight off,
• doesn't help make you strong,
• doesn't help make you healthy,
• doesn't help you with food choices,
• doesn't help you change habits.

Bad advice

So if it's not helpful, what is it? It can actually be an insult.

Some people that tell you this are trying to help. But others are not really trying to help you at all.

You'll hear it on TV sometimes. They're talking about people that are overweight. And the host is telling jokes. And he's talking about somebody that is overweight and he says they just need to eat less and he gets a laugh. It just becomes a joke to some people.

Well, it's not a joke. If you struggle your whole life to keep your weight down it's not a joke.

It's hard to lose weight

It's not so easy to lose weight. You know it. I know it. And the ignorant ones that laugh at overweight people should know it too.

And it is 10 times harder to lose weight when people sabotage you with false ideas, wrong information, nonsense, fad gimmicks that don't work, and statements like, "If you just eat less and exercise more you wouldn't be so fat."

Weight loss advice that works

When you're ready to lose weight, be sure to get a copy of Dr. Dan's Super Weight Loss Plan.

No matter what you've run into in the past, it fills in all the missing information. It will show you what you need to know and need to do to lose that extra weight and keep it off.

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