Weight Loss Motivation Advice--
You CAN Like The Way You Look,
You Know

Stop being mean to yourself

You can like the way you look. And you can like the way you are. And you can like yourself. It's up to you to decide.

So stop being mean to yourself. When you hear yourself saying bad things about yourself, stop it.

Don't be mean to a friend -- be a friend to yourself.

Think you can't do that? Then change your mind.

It is OK to like yourself

• "You are so fat."
• "You're ugly."
• "Your hips are awful."
• "You look like a cow."
• "Everybody is going to laugh at you in that bathing suit."
• "What a pig!"
• "How did you let yourself get so fat?"
• "Loser!!!"

If you talked to your friend that way, you wouldn't be much of a friend, would you? Words do hurt.

You are valuable

Well, you deserve friends. And you deserve to be treated well.

You have good qualities. You are valuable. You don't deserve to be ridiculed and put down.

You really don't have a right to talk badly about someone you know. It is mean and it is not right.

And you don't have the right to talk badly about yourself either. It's just as mean as talking badly about somebody else.

And others shouldn't speak badly toward you either. Surround yourself with positive messages.

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