Chest Workout

Three day split

With the three day split you divide your body into three parts. You do one part each workout. And you do three workouts each week. So each body part gets a workout each week.

The first workout is chest. The second is back. The third workout is legs.

Chest workout

You start the three-day split by working the chest. These exercises will develop the middle, upper and lower chest as well as the arms and shoulders.

If you click the links you will see a demonstration page with photos and exercise description and recommendations for improving your results.

Additional exercises--you can substitute:

• Pushups for bench press
• Cable crossovers for flyes
• Dips for triceps extensions

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