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Chest Workout

You start the three-day split by working the chest. These exercises will develop the middle, upper and lower chest as well as the arms and shoulders.

If you click the links you will see a demonstration page with photos and exercise description and recommendations for improving your results.

Day 1--Chest and triceps First Set Second set Third set
Flat dumbbell press 15 repetitions to failure to failure
Incline dumbbell press 15 repetitions to failure to failure
Flyes 15 repetitions to failure to failure
Bench press 15 repetitions to failure to failure
Decline barbell press 15 repetitions to failure to failure
Lying Triceps extensions 15 repetitions to failure to failure

Additional exercises -- you can substitute:

  • Pushups for bench press
  • Cable crossovers for flyes
  • Dips for triceps extensions

Where to start:

There is a lot of information on this site. The links below will get you off to a good start.

Most popular pages:

These are some of our most popular pages. They are also some of the most helpful if you are finally ready to lose weight.

You can always reach us:

  • 28960 US Highway 19 North, Suite 115
  • Clearwater, FL 33761
  • (727) 771-8282

  • Or to use our contact form click here.

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