Your Weight Loss Grade

What grade do you think you've earned for your weight loss efforts?

Yes, you are being graded.

And no, there is written test. This is just for you to judge.

But you are being graded on your weight loss efforts. You might be getting an A+. If so, that's great.

You might be getting an F.

Follow this link for some criteria you can use for your self evaluation.

You are. Every time you look in the mirror. Every time you get on the scale. Every time you button your pants you are getting graded.

Do your clothes fit better? That's at least a B.

Buying a new, larger wardrobe? D-.

Did you limit yourself to 2 slices of pizza on your "fun food" day? That's an A.

You ate a gallon of ice cream? F.

Things about the same? Not weighing in? Not keeping records? Eating ok most of the time? That's a C.

See. You are being graded.

And it is important to you. If you want "A" results you have to do "A" activities.

If you want "B" results you have to do "B" activities or better.

And on down the line.

You might be ok with "C" results.

You definitely don't want "D" or "F."

One should eat to live, not live to eat.

Cicero, Rhetoricorum LV

There is a lot of information on this site. The links below will get you off to a good start.

These are some of our most popular pages. They are also some of the most helpful if you are finally ready to lose weight.