Leg Workout

Leg workout -- day 3 of three day split

The first workout of the week is the chest workout. Then you do the back workout. Finish the week with the legs.

This workout will develop all your leg muscles as well as the gluteal muscles.

You'll strengthen and tone the quadriceps muscles in the front of the thighs. The hamstrings in the back of the thighs. The calf muscles. And the gluteals for a strong, shapely rear.

Click on any of the links to see demonstration photos of each exercise, as well as tips to improve your results.

Additional exercises--you can substitute:

• Deep knee bends for leg press
• Calves can be trained on any stable platform -- any step or stairs

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