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Mild Weight Problem
You answered: "I have some trouble. I am a size or two bigger than I would like to be."
So now, which of these would apply to you?
These questions will guide you to personalized help with your weight.
Click here to return to the beginning of the questions to start over.
Popular articles:
First and most importantly, are you making these mistakes?
With weight loss, knowledge is power...
If you know these few truths on this page -- and if you apply them consistently in your life...
If you can't stay on it forever and be fit and healthy and strong -- then it's an extreme diet.
Here's the easy way to ruin any slightest chance you have of losing weight...
Can you eat in restaurants and still respect yourself in the morning?
Calorie density is the difference between vegetable soup and a bagel.
Hidden calories that ruin your waistline...
Will it really help to drink water to lose weight?
With weight loss, knowledge is power...
If you know these few truths on this page -- and if you apply them consistently in your life...
If you can't stay on it forever and be fit and healthy and strong -- then it's an extreme diet.
Here's the easy way to ruin any slightest chance you have of losing weight...
Can you eat in restaurants and still respect yourself in the morning?
Calorie density is the difference between vegetable soup and a bagel.
Hidden calories that ruin your waistline...
Will it really help to drink water to lose weight?
