Your Weight Loss Solution

How do you find a real weight loss solution?

It starts by you answering one question for yourself. And until you do that you are going to continue to have failure after failure losing weight. This is probably the greatest secret in weight loss.

The question is this: what is the real reason you are overweight? You've asked yourself that, right? Haven't you said, "Why am I so fat? I don't eat that much."

Now, you might need to swallow hard and brace up for this one. The simple answer is: You are.

I hope this doesn't upset you. And I hate to have to bring it up, but until you see this it will be hard for you to lose the weight that you need to lose.

False solutions

Until you see this, you will continue to look for:

• the magic button,
• the quick fix,
• the pill that will take care of all your problems,
• and the surgery that will fix everything.

See, those are false solutions. You wouldn't be looking for false solutions if you were really facing the problem.

Why are you overweight?

You are responsible for the shape you are in.

If you are too fat, it is because:

• you didn't know what you needed to do to stay lean,
• you didn't eat what you needed to eat to be strong and healthy,
• you didn't take good enough care of your body,
• and you didn't get the activity that you really need.

Until you see this you won't be able to get control. You will keep looking for someone else, for something else to solve it for you. You'll keep looking for the magic weight loss solution.

There is no magic button

But you know what? That is not going to happen. There is no magic formula. There is no way for you to lose weight and keep it off and be healthy without you doing the work. The only one that can solve it for you is you. That's just the way it is.

• It is not your genes.
• It is not your parents.
• It is not your glands.

Sorry to have to tell you, but it is you. It is because of the choices that you have made, and it is the choices that you are continuing to make.

Now, this might upset you. I hope not, but it might. It might sound mean, but it is about the nicest thing anybody ever said to you.

Because when you finally see this, and when you really understand it, you will have a chance to lose the weight that you need to lose. And until you see it and take responsibility for yourself you will never lose the weight you need to lose.

Don't blame yourself

Now, you shouldn't blame yourself. There is no blame here. It is just a simple statement of the truth. Knowing the truth and blaming yourself for it are two different things.

Blaming yourself is just a kind of self hate. And where does that get you? Nowhere. You need to be kind to yourself. You are probably too hard on yourself already.

But when you know the truth and face the truth that is another thing entirely. Because it opens up the door so you can finally solve the problem of your weight.

The solution

When you finally face facts you can say: this is the shape I have gotten myself into, and now I am going to take responsibility for myself.

And when you do that you can:

• Take action

• Do whatever it takes

• Get results

See, there is no blame in that. There is only opportunity. Opportunity to look at the problem directly and see what you have to do to solve it.

Find a real weight loss solution. Figure out where you are now. See how you got there. And then to figure out what you need to do to make things better.

What could be more hopeful than that?

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