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The Perfect DietHow do you find the perfect diet?The word diet comes from Greek where it meant "way of life." We usually think of dieting now to mean eating to lose weight. Diet has become a bad word. Nobody wants to have to diet. So you are "on a diet" to lose weight, and then "off the diet" when you have lost the weight. Or when you have just given up. But the best way to look at diet is by the original meaning. A diet is a way of life. 
Your diet should be your "way of life." That doesn't mean starving yourself to lose weight. It doesn't mean giving up everything you like. It means eating the foods you like. It means eating enough to make you lean and strong and healthy. That is a "diet" that will take off weight, keep weight off, and that you can enjoy now and for the rest of your life. That is the perfect diet for you--where your "diet" is really your "way of life."
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