My best workout plan

by Marjan Gjonceski
(Struga, Macedonia)

Two years ago I started weight training because I thought it would give me good result. I asked the more experienced guys and they gave me training program like this:

Day 1: Chest, Triceps

Day 2: Back, Biceps

Day 3: Break

Day 4: Shoulders, Legs

Day5: Start from beginning

For one muscular partition I was supposed to do 16 sets with about 10 repetitions of every exercise.

I was training with free weights, because I wanted to gain some muscle.

I followed this program about 3 months. I gained about 8 kilograms of muscle.

I use the following supplements: Creatine monohydrate, Whey protein.

When I started this program I was 16 years old. Now I’m 18.

The hardest thing in my workout plan was the diet (because in bodybuilding the diet is the most important). I was eating 160 grams of protein daily, 200 grams of carbs and approximately 20 grams of fat.

I did not have any coach to guide me in my workout routine, and that made it more difficult.

At the beginning I was doing some exercises wrong, and that could represent a problem if you workout wrong for a long time.

I was lucky because I met a friend that has exercised for a long time and he helped me to improve my training.

People should try this workout routine because I had results from it, and so will they.