Multi-tasking Workout -- Best Workout I've Ever Done

by Sid Aarhus

Well, the best workout routine that I have ever done, I actually created myself.

First: I started with fifty push-ups, then a two minute rest.

Second: I decided to drop to the floor and do fifty sit-ups just to get the workout burn started.

When I began to feel my whole abdomen start to burn I took a thirty second break followed by flexing every muscle from my waistline to my pectorals. While flexing I kept tense and started twisting my upper torso left to right approximately thirty times each way.

Immediately after that I kept the flex going and began to throw hooked punches downwards and out so I could get my back worked a little bit.

From there I began to lower my chest and raise it while I was still doing the punches. The goal was to get as many multi-tasking workout elements into one as possible.

After the burn hit me hard I began to work on my legs, first by stretching out, then standing on one foot keeping perfect balance. I lowered myself as close to the ground as possible.

I did this for both legs ten times each. Then my legs gave way under me.

So I took another five minute rest. When I decided to start back up again I could actually get my hind-end about an inch from the ground with ease!

That was the gist of the workout. The next-day pain however will last for a while. Hope this helps!