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Make Every Muscle Hurt Workout

by Clayton Everman

i came up with this workout on my own after using programs and other means of learning different exercises.

i basically work out every muscle i can as hard as i can as fast as i can. by doing all of the muscles and not resting you get a cardio benefit too.

i start with a light stretch to get loose, or maybe a few minutes on the treadmill.

first i start with arm exercises. i alternate sets of bicep curls and triceps push downs, 3-4 sets of 12-15 reps with no rest in between.

then i do leg extensions and leg curls, again 3-4 sets, but 15-20 reps.

the next step is bench press and lat rows, 3-4 sets, 12-15 reps.

then i do leg press/squats and calf raises 3-4 sets and 15-20 reps with sets of situps in between.

i dont do a set number of situps, i go for 1 minute straight as many as i can in the time limit.

the next exercise is military press and lat pull downs 3-4 sets 12-15 reps.

by the time i am done my entire body is tight and sore.


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Note from Dr. Dan


Lot's of good principles in this workout.

A whole-body workout can be a great way to burn a lot of calories and really get lean and muscular.

By using opposite muscle groups (bench press with lat rows; leg extensions with leg curls) you can go right from one set to another without any need for rest. This lets you do a lot of exercise in a short period of time.

Dr. Dan

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