Leg injury while working out

by Vivek
(India)

I had an injury experience while taking an exercise in my school days. We were doing this exercise that is meant to stretch the knees.

I completely lost control while stretching. I fell down and couldn't get up.

They took me to the hospital. Actually my knee bone fractured. It took me 3 months rest in home to recover.

The same thing has happened to me just after one year later. And it took me again 2 months to recover.

This time the incident happened when I was playing cricket.

Then I had consulted an Ayurvedic specialist. He said that my bone strength is somewhat lower than others. I have done treatment under him and now I am all right.

Vivek

Note from Dr. Dan

What a devastating injury. I am glad that you've recovered well.

By the way, Ayurvedic medicine is a traditional form of medicine that is practiced in India.

Some of the techniques have been adapted to the western culture, including the use of Yoga, massage and herbs in healing.

Dr. Dan