Interval Weight TrainingWhat is interval weight training? And what does it have to do with YOU losing weight?Look, this has something to do with you -- and with you finally getting the body you want. And no, it's not too hard for you. First, let's make it clear what we are talking about. Weight training is any exercise that is done with weights. Sometimes you use weights because you want to make the exercise harder. For instance, if pushups are too easy for you, you can switch to the bench press and put on 200, 300, 400 pounds, or 100, 200, 300 kilograms, or more! But here's what you need to knowIf pushups are too hard for you, then you use weight training to make it easier. That's the key -- using weight training to make exercise easier. 
Instead of a pushup you can do bench press. You exercise the same chest muscles. You can use 50 pounds or 10 pounds or one pound. Or you can use 25 kilograms or 5 kilograms or 1/2 kilogram… Or even no weight at all! ANYONE can do weight trainingSo you see weight training--far from being for the big bodybuilder--is the one kind of exercise anyone can do. But you usually think of weight training when you want to build muscle. So how does it fit in with interval training? What is interval training?Interval training is a type of exercise where you work hard, then easy, then hard. This does two things:
So you can work out hard without collapsing and you get the most benefit from your exercise time. Now, you usually think of things like sprinting, treadmill or stairmaster when you are doing interval training. So what does interval training have to do with weight training? Interval weight training gives you the best of both worlds:
So if you want to be lean and fit it is time to add this interval weight training regimen to your routine.
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