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Great results from mixed diets

by Maria
(Tulsa, OK. USA)

I have always been obese. It started when I was a child.

As an adult I tried SlimFast and failed. After starting Alli and using Special k protein drinks, I started seeing results.

People have warned me about Alli, but with proper usage it is a successful tool rather than a danger. If you eat properly and follow the guidelines you wont have the interesting side affects.

The real success came when I started counting calories and exercising at least ten hours a week in conjunction with the plans.

I started using a food diary. As long as I plan my meals and exercise on planned days and make it fun, I will continue to lose weight.

I have learned that by taking the good from a few diets and combining it with hard work and complete devotion you will accomplish the goal.

I lost 40 pounds in 6 months and a year later only regained 5 pounds.

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