Fat Burning Combo -- Losing Weight After First Baby

by Ashley

Working out has never been hard for me until after the birth of my first child. But I knew that now weight loss would be a terrible challenge.

I recently met with an amazing trainer who set me up with a great combo of cardio and weight training. It takes me about a good hour and a half.

I burn a great amount of calories and also build a great amount of muscle.

We start of with ten minutes of cardio (walking) then go into bench dips (arm), followed by a few squats, lunges, and crunches.

Then we do a few minutes of jump rope and finish of with the elliptical machine.

Doing this has helped keep my body toned burning fat and building muscle... I love it!!

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