I am a yo-yo dieter at best. My wife and I are always trying to find the newest trends in dieting in order to lose a quick 10 lbs before an event or for the summer.
We picked up the Fat Smash Diet by Dr. Ian Smith, after seeing the doctor on Celebrity Fit Club (VH1). The book is easy to read and to follow and provides a lot of information for people who want to maintain a steady diet.
Dr. Smith is so cautious about providing a realistic diet people can follow, so he provides "phases." Each phase can be chosen in any order after the initial "Detox Phase" is completed.
My wife and I quickly got into the Detox Phase after we read the book and jumped on board. In order to detox, we had to follow a strict meal plan of yogurt in the morning, unlimited fruits and vegetables, brown rice and chick peas.
Dinner usually consisted of 1 cup brown rice, 1/2 cup chickpeas, and grilled zucchini. This was followed by grapes and apples for dessert.
I was able to complete the full nine day detox and lost about 10 lbs. I used a food journal to track my diet and provide motivation.
This was an amazing transformation for me. It was the first time I ever ate brown rice and I started to love it.
I am now working on Dr. Ian Smith's 4 Day Diet. With his new diet plan, I worked through the detox phase and two other phases, making it the longest diet plan I've followed.
Dr. Ian Smith is so easy to follow and I highly recommend Fat Smash and 4 Day Diet for people looking for the newest trends in dieting. The phases will truly make people become more successful dieting.
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