Return to Homepage

Body Weight Challenge

by Big Ben
(Kansas City, Mo USA)

This workout is called the Crossfit body weight challenge. All that it requires is a pull up bar, and a chair/handle bars to do tricep dips on, also some hard work!

Here is the workout . . . No shame if you cannot finish the whole thing, this is an advanced resistance workout. Just do your best! Good Luck!

For time (as fast as you can), perform

100 pull ups
100 body weight squats
100 back extensions
100 dips
100 push ups

Take rest as needed, but the object is to complete this workout as fast as you can while ALWAYS maintaining proper form! Each of the 100 reps can be broken up into as many sets as it takes you to do 100.

Also, you do not have to do them in the exact order I posted them.

This is a brutal workout and you will be sore the next day. I am currently 21 years old and in peak physical condition, but I have performed this workout several times and it gives me a good challenge each time I try it.

My best time is 44 minutes. Right around an hour is a good time to shoot for if you are in quality shape and are used to resistance type exercises.

Always remember to warm up and stretch prior to performing any workout, maintain proper form during the workout, and finish all workouts with a cool down and stretch.

Get your FREE copy today of A Million and One Weight Loss Myths.

Just click on the image of the book...

It's FREE. Not a dime. Zilch. Nada.

Click here to post comments

Return to Best Workout.

Where to start:

There is a lot of information on this site. The links below will get you off to a good start.

Most popular pages:

These are some of our most popular pages. They are also some of the most helpful if you are finally ready to lose weight.

You can always reach us:

  • 28960 US Highway 19 North, Suite 115
  • Clearwater, FL 33761
  • (727) 771-8282

  • Or to use our contact form click here.

top of the page