Best diet plan | Get organized | Overeating | Personal guidance | Motivation |
Recommended diets | Hottest tips | Super weight loss | Cardio exercise | Latest workouts |
Estimate Your Body Fat With This Calculator And A Measuring Tape
This calculator uses the United States Navy circumference method. All you need is a tape measure.
- First, measure your height. This should be without shoes.
- Second, measure your neck. Measure just below the Adam's apple.
- Third, measure your waist. For men you measure at the navel. For women just measure the narrowest point.
- For women only, you also measure the hips. Just measure at the largest point.
So what should your body fat be?
First, whatever it is, the important thing is that it is getting better over time.
Here are the levels recommended by the American Journal of Clinical Nutrition:
Men
| Age | Healthy | Overweight | Obese |
|---|---|---|---|
| 20-40 | 8-19% | 19-25% | over 25% |
| 41-60 | 11-22% | 22-27% | over 27% |
| 61-79 | 13-25% | 25-30% | over 30% |
Women
| Age | Healthy | Overweight | Obese |
|---|---|---|---|
| 20-40 | 21-33% | 33-39% | over 39% |
| 41-60 | 23-35% | 35-40% | over 40% |
| 61-79 | 24-36% | 36-42% | over 42% |
So how did you do?
Not so good? Don't worry...it will get better!
At least now you know where you are. That's a start. Stick with your program and you'll see that body fat start to fall away. You are going to look and feel great!
Popular articles:
First and most importantly, are you making these mistakes?
With weight loss, knowledge is power...
If you know these few truths on this page -- and if you apply them consistently in your life...
If you can't stay on it forever and be fit and healthy and strong -- then it's an extreme diet.
Here's the easy way to ruin any slightest chance you have of losing weight...
Can you eat in restaurants and still respect yourself in the morning?
Calorie density is the difference between vegetable soup and a bagel.
Hidden calories that ruin your waistline...
Will it really help to drink water to lose weight?
With weight loss, knowledge is power...
If you know these few truths on this page -- and if you apply them consistently in your life...
If you can't stay on it forever and be fit and healthy and strong -- then it's an extreme diet.
Here's the easy way to ruin any slightest chance you have of losing weight...
Can you eat in restaurants and still respect yourself in the morning?
Calorie density is the difference between vegetable soup and a bagel.
Hidden calories that ruin your waistline...
Will it really help to drink water to lose weight?
