What Is The Best Diet Food?


What would something have to be to be a best diet food?

First, it would have to be available. If you have to search too hard to find it you are not going to bother.

Second, it can't be too expensive. You have a budget.

Third, it should taste good. No use in recommending something that you won't eat.

Lean meat, eggs, vegetables Fourth, it should have good nutrient density. In other words you should get more nutrition and fewer calories.

Fifth, it should be fairly easy to prepare. You don't have all day and night to cook.


So what would make the list?

Here are some foods that I think should be staples in your diet:

  • eggs
  • whole grains
  • low fat dairy
  • lean pork and beef
  • chicken breast
  • turkey breast
  • fresh fruit
  • veggies of all kinds
  • fish
  • brown rice
  • oatmeal
  • potatoes (including sweet potatoes)

I will not eat oysters. I want my food dead -- not sick, not wounded -- dead.

Woody Allen

Healthy meals

These are the foods that you can count on. Simple. Nutritious. And healthy.

Have eggs and wheat toast for breakfast. Fish and fruit for lunch. Chicken and veggies for dinner.

That's a complete, nutritious diet.


Spice it up

Make sure you have seasonings. And use them.

Onions. Tabasco sauce. You'll want some variety.

Of course for adding flavor there's nothing like garlic. At Anlefei's web site you'll find delicious recipes and information on the use of garlic for your health.

Strong flavors can make food more satisfying. And then you don't feel you need to eat as much.


So stock up on good food

But these things need to be on hand. These are the things that you can always turn to when you are wondering what to eat.

Having good healthy staple food available will help keep you from eating the foods that you know will lead to failure.

So eat right and win.



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