Do You Ask Yourself, "Why Do I Overeat?"

The fundamental truths -- and there are some basic truths about weight loss that always work -- are not complicated and they will work for you.

It has to do with what to eat. And when to eat it. Food composition. Activity. Lifestyle changes you need to make. And what you must avoid.

When you finally understand these things well -- when the light comes on -- you won't be able to be fooled anymore.

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