Television is making you fat

Sorry to have to tell you, but television is making you fat. And this includes all excessive and non-productive screen time -- including video games and surfing the web.

Am I exaggerating? No. It may be the #1 problem related to obesity.

This has been shown most clearly in children. The only thing that has been shown to help children lose weight -- not dieting, not family counseling, nothing else -- is to take the television out of the bedroom and get the kids out doors.

Adults need to get out too. These bodies were not designed to sit in one place. It's not natural.

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