Is Skipping Meals Making You Fat?

Do you skip meals when you are trying to lose a few pounds?

Or maybe you just don't eat breakfast? You have no appetite in the morning?

Big mistake. Skipping meals can lead to feeling starved, overeating and excessive late night snacking.

You need to keep some fuel in the furnace -- good healthy food throughout the day, including breakfast -- if you want to keep your metabolism high and lose those extra pounds.

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