Do You Know That Extreme Diets Make It Impossible For You To Lose Weight?

If you can't live on it -- that means if you can't stay on it forever and be fit and healthy and strong -- then it's an extreme diet. That's why they call them "starvation diets."

You just end up weak. Tired. Hungry. Slow metabolism.

And when your metabolism is slow you gain weight easily. And the worst part? The weight you gain is all fat.

And why would you choose to go on a starvation diet? You'd only do that if you never discovered what you should really do to lose weight.

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