Weight Training Routine:
Recommended Exercises For Intermediate Workout


Exercises for weight training routine to maximize weight loss

These are the exercises for the intermediate workout. You will lose weight if you follow this workout and some sensible changes to your diet.




It is straightforward and effective. Anyone at any fitness level can do it. And it doesn't take a lot of time. You'll be in and out of the gym in about 45 minutes.

You'll also want to take a look at the weight training tips to make the most of your workouts.



Exercises for the intermediate workout

Day 1--ChestFirst SetSecond setThird set
Bench press 10 repetitions 10 repetitions to failure
Incline dumbbell press 10 repetitions 10 repetitions to failure
Decline barbell press 10 repetitions 10 repetitions to failure
Flyes 10 repetitions 10 repetitions to failure
Triceps extensions 10 repetitions 10 repetitions to failure
Day 2--BackFirst SetSecond setThird set
Dumbbell rows 10 repetitions 10 repetitions to failure
Pulldowns 10 repetitions 10 repetitions to failure
Cable rows 10 repetitions 10 repetitions to failure
Back hyperextensions 10 repetitions 10 repetitions to failure
Barbell curls 10 repetitions 10 repetitions to failure
Day 3--LegsFirst SetSecond setThird set
Leg press 10 repetitions 10 repetitions to failure
Leg extensions 10 repetitions 10 repetitions to failure
Lying hamstrings 10 repetitions 10 repetitions to failure
Lunges 10 repetitions 10 repetitions to failure
Standing calf raises 10 repetitions 10 repetitions to failure





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