What's In Dr. Dan's
Super Weight Loss Plan?

Here's just some of what you'll find...

What's the one best way to help you lose weight? ... Page 1

What does prosperity have to do with being overweight?... Page 2

Does slanted information keep you from finding what works?... Page 3

What are the false sources of health information? And what do they have to do with you being overweight?... Page 4

Where does television fit with the obesity epidemic?... Page 7

What about tummy rollers, thigh trimmers and flab rollers?... Page 8

Can the internet help you lose weight?... Page 9

What can you learn from fitness chit chat and personal trainers to the stars?... Page 12

Ancient diets and modern obesity... Page 13

Is there more to health than just not being sick?... Page18

What does activity have to do with cancer?...Page 19

Will diet pills get you the body you dream about?... Page 20

Getting in shape and getting that special someone... Page 23

Aging and the perfect body... Page 24

Intensive exercise training...at 80 years old!... Page 25

What can you learn from an Army Ranger?... Page 27

Beautiful bodies and the glamour of the runway model... Page 27

Starvation and the 1000 calorie diet... Page 28

Busy people, bad genes and the 24 hour day... Page 31

Liquid protein and special diets... Page 32

Fat blockers, "speed" and miracle weight loss... Page 33

Why the stationary bicycle is not helping you to have the body you want... Page 34

Awfully, terribly out of shape and hopeless?... Page 35

Why is your weight a meaningless number?... Page 36

How much fat is normal?... Page 38

Lean body mass and change for the better... Page 41

Is television sabotaging your efforts?... Page 42

The five factors of a workable weight loss goal... Page 43

Do you like what you see in the mirror?... Page 44

Is there an alternative to exercise?... Page 45

What can you do in 2% of your life that will get you the body you want?... Page 47

Changing your life in one hour blocks... Page 48

Twelve weeks to a dream body?... Page 50

What condition are YOU really in?... Page 54

How to kill yourself off, and still be fat and miserable... Page 56

How the body adapts and why the treadmill never worked for you... Page 57

Can you get anywhere just by walking?... Page 59

Can you use your body to get the body you want?... Page 61

How can you use the "growth threshhold" to drop those unwanted pounds?... Page 63

Is there a way to lose weight that is simple, quick and easy?... Page 65

How a spiral notebook can double your results... Page 67

Where to start? The calendar and setting priorities... Page 69

A workout that promises faster gains and real results?... Page 70

How do you get toned, sexy muscles?... Page 71

The automatic adjustment that shows you what exercise is just right -- not too much and not too little... Page 73

How to be safe and avoid injuries... Page 75

What exercise will give you a nice chest?... Page 79

Want to get rid of those flabby arms?... Page 83

Whatever happened to your waist? And what to do about it... Page 90

Using your body to sculpt the body you dream about... Page 94

Lightweight, portable and versatile. How exercise bands are like a gym in a bag... Page 100

Want to see how to get the body you dream about? These illustrations will show you... Pages 104-143

How is fitness a gift?... Page 144

This 81-year-old woman climbed Mr. Ranier, and what it means to you losing weight... Page 146

The low intensity "fat burning" myth... Page 149

Can a few minutes with one technique double your results?... Page 156

Should you ever eat fat-free?... Page 159

Why can't you build a nice body if you don't eat enough?... Page 160

Will more fat make you fat?... Page 161

How many calories do you really need to lose weight?... Page 162

How does an extra 300 calories per day cost the airlines hundreds of millions of dollars in jet fuel?... Page 163

What is the real fat reducing formula?... Page 164

How do proteins and amino acids make you strong and healthy?... Page 167

Vegetarians and food combining... Page 167

How much protein do you really need?... Page 168

The crucial step for you to have a diet you can live with... Page 169

What is the one thing that every overweight person has in common? And no, it's not "overeating"... Page 170

Are you getting enough real nutrition to lose those extra pounds?... Page 172

The real truth about essential fats... Page 175

What is the #1 way to sabotage any hope you have of losing weight?... Page 177

How to eat to keep from being so hungry... Page 178

Why you must eat those special treats that you love... Page 179

Where should you get protein?... Page 180

Do you really need to take vitamins?... Page 181

Is mineral depletion making you sick?... Page 182

What about that crazy rule about finishing everything on your plate?... Page 185

Do you really have to count calories or not?... Page 186

Does pure protein really have as many calories as sugar?... Page 189

How many calories to burn a pound of fat?... Page 189

Dieting and cutting down and still overweight?... Page 190

Deny this one fact and your weight loss efforts will fail... Page 192

Struggling with weight loss... are you listening to your body?... Page 193

Does holiday eating make you fat?... Page 195

Your body's set point and your struggle to be thin... Page 196

What diet secret can you learn from your dog that will help you finally lose those extra pounds?... 198

You've tried diets and exercise but "it just doesn't work for me!"... Page 199

Why you can't lose weight with exercise alone... Page 201

Why dramatic weight loss efforts always fail... Page 202

Are you in a hurry to lose weight?... Page 203

Why your metabolism drops when you diet, and what you can do about it... Page 204

The dreaded weight loss plateau, and a simple solution... Page 205

Your set point, your hormone response and what to do so you don't have to struggle any more... Page 207

Want to be like your skinny friends?... Page 207

Starvation diets banned... Page 209

Are you too weak to exercise? What you can do... Page 210

Overeating is guaranteed... but you can still lose weight. How?... Page 211

Is there a magical elixir that can solve your weight problem?... Page 214

Why you may not be getting enough nutrients in your diet to lose weight... Page 215

Will overpriced supplements help you get skinny?... Page 216

Which minerals will help you shed those extra pounds?... Page 220

Trouble with blood sugar? How chromium can help... Page 221

You need to balance magnesium and calcium if you don't want to be overweight... Page 223

The real truth about sports supplements... Page 225

Identify your trouble spots... and make them go away... Page 232

How to tell at a glance if you are making progress... Page 233

Is it taking too long?... Page 235

Do you have a realistic goal?... Page 240

Is grocery shopping your downfall? Or the key to your success?... Page 240

Is this mistake leading you to the triple-bacon cheeseburger?... Page 242

Mega-meals and surviving restaurants... Page 243

When you need some encouragement... Page 244

Is someone criticizing you?... Page 245

Return from Contents to Dr. Dan's Super Weight Loss Plan

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